The secret of Rekha’s enthusiasm
Rekha’s Energy Secret: Face wrinkles, weight gain, various diseases, fatigue all increase with age but Rekha is an exception. Rekha has always followed the routine of waking up early in the morning and going to bed early at night. Most importantly, Rekha eats between 7pm and 7.30pm and does not eat anything after that.Rekha is used to it. This is why Rekha does not appear in many Bollywood events. She rarely narrates shows. Getting up early in the morning and going to bed early at night is good for skin health and a healthy body.
The secret behind Rekha’s dark hair
Beauty Secret Of Rekha’s Hair: Rekha’s hair is still beautiful, dark, curly and long. According to a report published by a website, Rekha uses gram flour for hair care. For this, a hair mask is prepared by mixing curd with gram flour and Rekha said that she applies this hair mask to her hair at least 4 times a week. Rekha has always given importance to natural and home remedies instead of the expensive treatments and chemicals that girls go to parlors these days.
Rekha’s diet and perfect fitness
Rekha Diet For Weight Loss: Rekha has maintained her fitness even today. But Rekha prefers home food more than outside food. Sattvic and nutritious meals and inclusion of curd in daily meals. Also avoid fast food, junk food, fried and spicy food. Include green vegetables and seasonal fruits in your diet Indian style. This removes the dead cells on the face and regenerates new cells and the skin looks softer and more attractive.
Drink plenty of water
Secret Of Rekha’s Glowing Skin: To maintain the natural beauty of your face, it is very important to keep your skin hydrated every day. Rekha always drinks plenty of water to keep her skin glowing and glowing. Apart from this, it also uses face packs made using mung dal, gram flour, curd, rose water etc. It is observed that the meal will contain more and more liquids. A diet consisting of plain water, seasonal fruit juice, coconut water, vegetable soup helps keep Rekha’s face still looking stylish and youthful.
The secret of a perfect figure
Secret Of Rekha’s Slim Figure: In fact, Rekha is always seen in a saree. But even at this age, Rekha’s figure is perfect. Girls these days have to exercise a lot to keep their weight under control. Rekha regularly does yoga, exercise, cardio exercise, meditation, which helps in maintaining good body fitness. Rekha’s routine is to exercise regularly. Yoga and exercise are a must for everyone right now.
Keeping the mind happy
Everyone has heard that every man’s face is the mirror of his mind. So when you are positive and happy from the bottom of your heart, that happiness shows up on your face in the form of a smile. The most important thing is to stay away from negative thoughts and keep peace of mind. Rekha takes the basis of meditation for this. For this, Rekha has often been seen taking care of the trees around her house.
If you want to live forever like Rekha, start doing these things in your life. Take inspiration from Rekha’s routine and change this life of stress and you too can start living a better life.
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