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Unfortunately, there is no permanent cure for diabetes and hence it is important to keep it under control. The deadly nature of diabetes can damage many organs in the body and even lead to death. Diabetes prevention measures include a healthy diet i.e. low glycemic index foods and regular exercise can keep diabetes under control. (Photo credit :- TOI, iStock)
You can do home remedies
There are also many home remedies for diabetics to control blood sugar, which can be beneficial when used along with medications. One such solution is to have a variety of plants and foliage around you. Dr. Kapil Tyagi, Director, Kapil Tyagi Ayurveda Clinic, E-260, Sector 27, Noida has given an important information in this regard and has told how the proper use of plants found around can reduce blood sugar.
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Kadipatta
Mustard is commonly used in diet in India and neighboring countries. According to the NCBI report, In case of diabetes, consumption of bitter gourd can be beneficial in reducing the blood sugar level. Beets contain fiber, and fiber helps slow down digestion and slows down metabolism, keeping your blood sugar under control. Fenugreek also works to increase insulin!
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Basil leaves
Tulsi is known as the most powerful herb in Ayurveda. This plant not only has religious significance but also has the ability to fight many serious diseases. If you want to control diabetes, boil basil in water and drink it. Tulsi leaf juice is very helpful in reducing elevated blood sugar levels.
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The leaves of the insulin plant
Insulin plant (Costus igneus) is no less than a medicine for diabetic patients. According to a study by NCBI, Consuming the leaves of this plant can lower blood sugar levels. Studies have found that blood sugar levels have decreased in diabetic patients consuming the leaves of this plant.
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Mango leaves
Mango leaves contain mangiferin, an enzyme that has the ability to inhibit alpha glucosidase, which helps slow down carbohydrate metabolism in the gut and prevents blood sugar from rising. Mango leaves have the ability to increase insulin and regulate glucose. Mango leaves also contain pectin, vitamin C and fiber. Mango leaves are beneficial for both diabetes and cholesterol.
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Guava leaves
According to a study published on NCBI, Guava leaf juice can lower blood sugar levels. A study shows that guava leaf juice can inhibit the activity of alpha-glucosidase, an enzyme that converts starch and other carbohydrates into glucose. Guava leaves can be boiled in hot water and drunk as tea.
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Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.
