Source link
If you’re wondering which of the best foods on the superfood list are dry fruits and nuts! According to Nutritionist and Dietician Shikha Aggarwal Sharma, Director of Fat to Slim, eating dry fruits or nuts has many health benefits, but soaking them doubles their potency. Let’s find out what foods to eat after a soak can benefit you the most. (Photo Courtesy :- iStock)
soaked almonds
Almonds are a good source of vitamin E and B6. It helps in protein absorption in brain cells. Almonds are a storehouse of omega-3 and omega-6 fatty acids, which boost the brain. Soak 5-7 almonds overnight and eat them after peeling them in the morning. See you will see a lot of difference.
(Read:- Do you have lumps and bleeding at the site of defecation? Identify the difference between the two symptoms, whether it is a primary disease or the beginning of colorectal cancer).
Soaked raisins
Black currants are rich in fiber and if you consume them in the morning, it improves bowel movement and helps prevent constipation or piles. Soaked raisins are packed with antioxidants like polyphenols and phytonutrients.
(Read:- 5 foods that increase the risk of diabetes and cancer by 100%, don’t make the mistake of eating healthy – doctor’s advice).
Soaked walnuts
Soak two large walnuts in half a cup of water before going to bed and consume it in the morning. Walnuts help boost your brain power, memory and concentration. To sharpen children’s perception and improve their interpersonal skills, definitely feed them walnuts.
(Read:- Diabetes Symptoms: These 6 Organs Scream You Have Diabetes, Blood Sugar Will Explode If Not Heeded).
Soaked figs
If you are suffering from problems like indigestion, constipation or hemorrhoids then figs are the remedy for you. Figs are a good way to cleanse the intestines. It contains both soluble and insoluble fiber. This keeps your digestive system healthy.
(Read:- If there is burning sensation in urine, understand that you have made a big mistake, the accumulation of toxic substances in the kidneys, stomach and intestines.).
Soaked pistachios
Soaking pistachios softens them and increases their nutritional value. Consuming nuts like pistachios and walnuts in the morning helps in weight loss. Pistachios are also rich in fiber and offer great benefits for your digestive health as well.
(Read:- Strange claim of scientists – This is a part of the egg that is very toxic, these 5 types of people should not eat Eggs by mistake.)
Disclaimer: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.
