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Udd dal is generally used to make dosa and idli. In Ayurveda, urad dal is said to increase acidity. This problem is colloquially known as gas, acidity or stomach poisoning.
Side Effects of Eating Udi Dal in Ayurveda
According to Dr. Varalakshmi, Udi Dal increases kapha and pitta dosha. Besides, it is ‘abhishyandi’, which works to block the blood vessels in the body and increases the ama or toxins in the body. Consuming this pulse also increases swelling in the body.
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These people should not eat Udid Dal
According to Ayurveda doctors, people who have the following problems should not consume Udi Dal or its products.
- Acidity
- Acid reflux
- Heart burn
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From what to make dosa and idli
According to Ayurvedic doctor Varalakshmi, if you suffer from heartburn or acid reflux, try homemade dosa and idli. It is beneficial to use rice and fenugreek seeds to make it.
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Increases uric acid in the blood
According to a research, Eating Udid Dal can increase uric acid in the blood. Which can also lead to kidney stones. That is why this dal should be eaten in limited quantities.
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FAQ : Questions and Answers
- When to eat urad dal?
Some reports say that the best time to eat urad dal is in the afternoon. Because, it can cause problems of indigestion, gas and acidity at night.
- What are the benefits of pulses?
Eating Udid dal provides iron and protein. It is considered good for the heart, stomach and blood sugar.
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Note: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more information.
Side effects of eating Udid Dal..!
