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Benefits of black pepper for weight loss
Black pepper benefits for weight loss. According to a study by Science Direct, black pepper is very beneficial. It boosts your metabolism and is beneficial in reducing excess body fat. Piperine, a compound present in black pepper, helps boost metabolism. It stops the body from storing fat. It also removes cholesterol.
Help burn calories
Not only this, according to studies, black pepper is also beneficial in burning calories. Black pepper is a thermogenic substance that speeds up the metabolism process and helps burn calories quickly. If you eat black pepper in a healthy way and include it in your diet properly, it helps in reducing belly fat in 1 month.
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Black pepper with curd
For weight loss you should mix some black pepper with curd and eat it regularly. It contains calcium and helps in controlling your BMI level. Also, curd is a probiotics food and is more useful for improving digestion. If you want to lose weight quickly, always mix black pepper in curd and eat it. You will see the difference within a few days.
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Black pepper powder in salad
Add black pepper powder to salad daily to lose weight quickly. It is a great option for weight loss. For this, cut cucumber, tomato, carrot into pieces, squeeze lemon and add some salt and black pepper powder and eat it regularly. You will see your weight loss within a few days. Along with this you should also do regular walking exercise.
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Basil and black pepper
According to Ayurveda, tulsi leaves and black pepper contain adequate amounts of vitamins C, K, A, fiber, calcium and potassium. Apart from this, it also contains other medicinal properties including healthy fat which is beneficial for weight loss. But it should be consumed only as per the doctor’s advice. Do not consume at all with your own mind.
Basil and black pepper tea
Additionally, if you are trying to lose belly fat, black pepper and basil leaf tea can also be helpful. Mix tulsi leaves, black pepper, jaggery, oats in half a glass of water, boil the water and make tea. Regular consumption of this tea helps in melting the excess fat in the body.
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https://www.sciencedirect.com/science/article/pii/S1756464621000980
