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What are the benefits of drinking milk? Milk is considered a complete food. This is because it contains all the nutrients required for the proper functioning of the body. Milk is a storehouse of protein, calcium, calcium, vitamin B2 (riboflavin), vitamin B12, potassium, phosphorus, vitamin A and vitamin D.
What are the disadvantages of drinking milk? Drinking milk regularly builds immunity. Bones and teeth become stronger, hair and skin health improves. Reduces stress and weight, controls diabetes and sleeps better. Despite these benefits, there are some disadvantages of drinking milk.
Bones become weak
It is always said that drinking milk strengthens bones because it contains calcium. But a PETA report says that cow’s milk drinkers may have weaker bones. PETA It is believed that when animal proteins break down they produce acid and calcium is an acid neutralizer. The body needs to use the calcium in the milk to break down and flush out the acid. This is why every glass of milk causes calcium to be released from the bones.
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Risk of prostate cancer
In American Journal of Clinical NutritionAccording to a study published in the American Journal of Clinical Nutrition, high consumption of milk and other dairy products increases the risk of prostate cancer. Researchers analyzed data from 32 different studies and found that consuming high-fat milk, other dairy products or cheese may increase the risk of prostate cancer.
Saturated fat increases heart risk
pcrm.org , reports that milk and other dairy products contain saturated fat that clogs blood vessels. Dairy products also contain cholesterol. Foods high in fat, saturated fat, and cholesterol increase the risk of heart disease.
Risk of breast cancer
According to the NCBI reportAccording to the NCBI report, milk, paneer and other dairy products are high in fat and hence their consumption increases the risk of breast cancer. A study of nearly 10,000 women found that women who ate a low-fat diet had a 23% lower risk of breast cancer recurrence.
Lactose intolerance
Lactose intolerance is a digestive problem in which your body cannot digest lactose. Lactose intolerance can cause an allergy to milk and milk products. Babies and children are born with enzymes that break down lactose. But this ability may diminish as they grow older. Being lactose intolerant can cause abdominal pain, diarrhea and gas etc.
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Milk Protein and Diabetes
Drinking cow’s milk is also associated with an increased risk of type 1 diabetes. A 2001 study of 3,000 children found that drinking cow’s milk was associated with the onset of type 1 diabetes. What’s more, researchers in this study found that babies who were not fed cow’s milk for the first three months had a 30 percent reduction in type 1 diabetes.
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These are also the disadvantages of milk
PETA reports that excessive consumption of cow’s milk and dairy products can lead to acne, ovarian cancer, milk allergies, antibiotic resistance, and weight gain.
Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.
