Very energetic vegetable
Katlam is a vegetable that is available in the rainy season and is rich in qualities. According to Ayurveda, this vegetable is very important. If you consume this vegetable that is available in monsoon, many diseases in your body will go away easily. The body will become strong with protein and the blood will run at a speed of 100 to the bones.
Rich in antioxidants
This vegetable has the highest amount of antioxidants. It has the highest amount of protein. In Ayurveda, katlam is considered medicinal as it improves the body’s immune system as well as the digestive system. Consuming katal provides relief from gas, constipation and other ailments. Katla can be consumed in many ways. Many people make katalya bhaji. Some also make bhaji.
Help to lose weight
This vegetable also helps in weight loss. If you consume this vegetable during monsoons, it helps in weight loss. Phytochemicals present in thorn are beneficial for health. Bitter gourd is rich in nutrients and has no calories. So this vegetable helps in weight loss.
Rich in protein
Katlam is a vegetable rich in protein and delicious to eat. Consuming it daily gives energy to the body and helps to stay energetic throughout the day. It is common for people to fall victim to colds and flu during winter. In such a situation, Katal can be very beneficial for you. Bark has anti-allergic and analgesic properties. Which gives relief from cold and cough.
Two hands with cancer
Katlam is a vegetable that is so powerful that it can even protect against deadly diseases like cancer. So you can consume this vegetable in rain as a precaution. According to a report in NCBI, blackberries contain many anti-cancer substances like lutein. So it can prevent cancer. Not only this, it also prevents diseases related to eyes and heart. Ayurvedic doctors say that three to four days a week should be prepared and eaten.
Thorny vegetable is very cooling and cools the body. Eating this vegetable is more beneficial during monsoons. People with digestive problems can also consume this vegetable. Spiny vegetables and seeds are rich in soluble fiber. Thorns contain many nutrients, which help in keeping the stomach healthy.
Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.