Source
Due to increasing weight, the size was changed to XL
Name : Khushboo Gupta
How much weight lost: 70 kg to 46 kg
Current Weight: 56 kg
Change in size: XL to XS
Weight loss period: 1 year in and the journey is still on
This is how the weight increased
Khushboo said that she was shocked after her mother’s death. Meanwhile, she gave birth to a daughter. But till now she could not recover from this shock. She was always in sorrow. In such a situation, the responsibility of the child was a huge task. Meanwhile, she started drinking alcohol. I always order something from outside because I don’t have time to cook because of my son. For all these reasons her weight had grown a lot.
When did the turning point come?
Horrified by her weight gain, Khushboo lost some weight with the help of a dietician but later regained the weight. A friend connected her to her squats page and she applied for FITTR’s free tanning program. After being selected in this participated in the transformation challenge. He also participated in ICN natural bodybuilding competition. He said that after participating here he underwent a wonderful transformation that she herself could not believe. Surprisingly, she is currently an active tier coach of FITTR.
Exercise and diet plan
If we talk about her workout, she does strength training 5 to 6 days a week. Talking about diet, she started eating low calorie foods. Also avoid eating canned and packaged foods. she Home cooked meals Started eating which had the right amount of macros – carbs, protein and fat.
Did you motivate yourself?
Khushboo said, ‘I have many reasons why I want to stay fit. I always make small plans and achieve it. I have never followed any crash diet. So continued exercising along with a balanced diet. I saw physical and mental changes in myself and that is the biggest motivation for me.
Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.
