But many people do not know that it is used to relieve stress and fatigue and strengthen the immune system. It is a tradition to consume this herb with milk. But due to misinformation on the internet, people have started using it with many foods. Such substances can harm the body. Today we are going to know what to avoid while taking shilajit. (Photo Courtesy :- iStock)
According to experts, shilajit should never be taken with citrus fruits. Citrus fruits are rich in vitamin C and are acidic. Consuming Shilajit and citrus fruits together can cause stomach upset. Sometimes you may face the problem of indigestion and acidity.
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With meat or fish
If you consume milk and shilajit together, do not eat meat or fish during this period. By the way, both milk and fish are full of nutrients. But the mixture of shilajit and fish in milk is very bad. Doing so can cause indigestion and skin diseases.
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Honey and hot water
Shilajit tastes like burnt rubber. In such a situation, many people consume shilajit powder mixed with water and honey to enhance the taste. In fact this mixture is very harmful for your skin. This mixture creates toxic substances in the body, which can cause many skin related diseases.
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Shilajit is best taken with milk, but don’t eat radish during this time. Actually, consumption of radish, shilajit and milk is considered bad. Consuming them together can cause digestive problems. So avoid this combination as much as possible.
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The right way to consume shilajit in summer
Shilajit is best used in summer. It reduces fatigue and maintains energy levels. Shilajit is a great remedy for dry and chapped skin during summer. Most people take the powder of this herb mixed with milk. But there are many other ways to consume this herb. Eating shilajit with ghee is very beneficial. Moreover, it can also be taken with honey.
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How much Shilajit to eat in a day?
A daily intake of 300 to 500 mg of shilajit is recommended. But, before consuming any herb, always consult a doctor.
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Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes based on his advice.