So taking constipation for granted can cost you dearly. Sometimes chronic constipation can lead to piles, fissures or serious intestinal diseases. There are many medicines and treatments available to relieve constipation, but some home remedies can help you get relief from this problem. Nutritionist Lavneet Batra tells you some such natural remedies, which can easily cure chronic constipation. (Photo Courtesy :- istock)
Yogurt + Slush Mixture
Yogurt contains a probiotic called Bifidobacterium lactis. It helps in improving the digestive system. And speaking of flax, it contains soluble fibers. This helps soften the stool.
Remedy for constipation
Amla is considered multi-purpose. Amla not only relieves constipation but also has the ability to cure many health problems. Drinking 30 ml amla juice mixed with a glass of water in the morning improves digestion and relieves constipation.
Oats contain both soluble and insoluble fiber. Both these ingredients help relieve constipation and improve bowel function.
Ghee + Milk
Ghee is a good source of butyric acid, which improves intestinal metabolism and aids in bowel movement. Mixing 1 teaspoon of ghee with a cup of warm milk at bedtime is an effective remedy to relieve constipation.
Green leafy vegetables
Leafy greens like spinach, Brussels sprouts, and broccoli are not only loaded with fiber, they also contain folate as well as vitamins C and K. All these ingredients are helpful in promoting bowel function.
Drink enough water
One of the cheapest and easiest ways to prevent or relieve constipation is to drink plenty of water. Liquids other than water also improve constipation. Overall, consuming fiber rich foods and water is the best way to get rid of constipation.
(Note: This article is for general information only. It is not in any way a substitute for any medication or treatment. Always consult your doctor for more information.)