Source
According to nutritionist and dietician Shikha Aggarwal Sharma, director of Fat to Slim, summer is the season for fresh and juicy fruits and vegetables. Watermelons, lemons, cucumbers, okra, mangoes, oranges and many fruits and vegetables are consumed during this season and all these work to keep the heart healthy. To reduce bad cholesterol you should increase your intake of fruits and vegetables mentioned below. (Photo Courtesy :- iStock)
Okra
Okra is widely consumed during the summer season. This easy-to-cook vegetable contains vitamins K, C, and A, and essential nutrients like magnesium, folate, and fiber. It is helpful in reducing bad cholesterol. Okra contains a substance called pectin that is beneficial in lowering LDL. In addition, its viscous properties remove excess cholesterol during bowel movements.
Carle
Nobody likes bitter curry. But this vegetable is full of nutrients. It is a great source of antioxidants which are one of the key factors in lowering cholesterol. It is also rich in vitamins and minerals that help boost the immune system and reduce the risk of heart-related diseases.
(Read:-Ways to Reduce Uric Acid: No medicine, no diet, just do these 8 things, uric acid will be separated from the blood.)
Parval
Parval is a vegetable that everyone loves to eat. This vegetable also helps in reducing high cholesterol levels. This vegetable is rich in nutrients like vitamin C, B1, B2 and A. This vegetable increases good cholesterol. It also helps in weight loss and constipation problem.
(Read:-‘This’ syrup will be a panacea to prevent constipation, heat stroke, the body will get a cooling effect.)
Watermelon
Drinking a glass of watermelon juice is a great remedy in the hot summer sun. Watermelon contains lycopene, which helps lower cholesterol levels. You can also use it in breakfast.
Some yoga poses
Benefit Of Bhujangasana | How to do Bhujangasana to reduce belly | Maharashtra Times
Cucumber
Cucumber is one of the favorite summer foods. It has high water content which keeps it cool in summer. It contains phytosterols that reduce high cholesterol levels. Apart from this, it also contains pectin which is a soluble fiber that helps lower cholesterol levels.
(Note: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more details.)
