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It is a bodyweight or bodyweight exercise that does not require any equipment or machines. You can do it at home very easily and the best part is that you get the same benefits as 10 exercises at once. (Photo Courtesy :- iStock, Pixels)
Mountain Climber is very fun
Mountain Climbers is an exercise that combines cardio and core workouts. Strength training can also be done by diversifying it. This exercise requires you to move your arms and legs on the ground as if you were climbing a mountain.
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Mountain Climber Method
- First, get into the plank exercise position and put equal body weight on your arms and legs.
- Remember that your hands should be on the floor parallel to the shoulders and both wrists should be placed just below the shoulders.
- Along with this, the back should be straight, the abdominal muscles should be tight and the neck should be in a normal position.
- Now bring the right knee towards the chest as much as possible.
- Return this leg to the starting position and bring the left knee towards the chest.
- Try to do this process as fast as possible.
- Keep breathing properly throughout the exercise.
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After the age of 30 it is very necessary
In research published on Pubmed, the effect of this physical exercise was observed in college students. It has been found to be extremely beneficial for increasing fitness. So do this exercise daily to maintain stamina and fitness till the age of 30. By the way, it should be continued even after the age of 30.
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10 Benefits of Exercise Simultaneously
This one exercise can give you the benefits of 10 exercises simultaneously. such as –
Increases stamina
Weight loss
Belly fat goes away
Hands become strong
The strength of the shoulders increases
Leg strength increases
The heart works well
The oxygen carrying capacity of the lungs increases
Chest muscles grow
Quads muscles become strong, etc.
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Don’t make this mistake
People often make some mistakes while doing climbing exercises. The most common of which is not placing the feet properly on the ground or carrying the entire load on the feet. So try to avoid these mistakes.
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Note: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more information.
