In such a situation, it is very important to include all those things in our diet, which can make our body strong from inside and outside and keep it away from diseases. Ayurveda doctor Diksha Bhavsar talks about some of the things found in cold that can help you ward off diabetes, cancer, obesity, kidney disease, skin disease, osteoporosis and digestive disorders. (Photo Courtesy :- iStock)
Although green coriander is available throughout the year, it is abundantly produced during the winter season. Coriander works to enhance both the taste and presentation of food. But did you know cilantro is also a great option for fiber? It is also beneficial for the health of eyes, heart, skin and liver. Coriander helps increase appetite and improves digestion. Acts as a detox for your liver.
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Green garlic and onion
Although garlic and onion are raw spices, everyone uses them in food. But when it comes with green leaves, it has more nutrition and taste. Both of these help lower cholesterol, reduce inflammation in the body, and protect against colds, coughs, and flu.
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Peas are an excellent source of protein. It is also rich in vitamins K and C, minerals like iron and manganese. Not only this, small peas are rich in antioxidants, which work to strengthen your immune system.
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Rich in vitamin C, tomatoes not only add flavor to food but also contribute significantly to skin problems, boost immunity and boost energy. Tomatoes are a good choice for diabetics and cholesterol patients. Experts also suggest eating tomatoes to improve vision and maintain good digestion.
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Bor is a fruit that works to relieve constipation. It can control blood pressure, relieve anxiety and also induce better sleep. This green fruit contains essential nutrients like magnesium, copper, manganese and potassium, which fight osteoporosis and improve bone health.
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Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.
These substances are remedies for many diseases