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According to nutritionist and dietician Shikha Aggarwal Sharma, director of Off Fat to Slim, consuming certain foods, including fruits, can be harmful to health. This can put you at risk of many serious health problems in addition to digestive disturbances. Let’s know what foods to avoid eating with fruits. So that there is no risk to health. (Photo Courtesy :- iStock, pexels)
Do not eat carrots with oranges
A mixture of carrots and oranges can pose health risks. If you are a juice drinker, avoid mixing carrot juice with your orange juice next time. Or avoid drinking carrot juice over orange juice. Experts are of the opinion that this can cause you heat stroke problem. There is also a risk of kidney damage.
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Papaya and lemon
Many people like to squeeze lemon on the fruit. But in the case of papaya, this habit can pose a major health risk. In fact, papaya and lemon are a dangerous combination that can cause anemia and hemoglobin imbalance in the body.
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Guava and banana
Many people like to eat fruit chaat. Guava and banana are found in every fruit chaat. But this combination can be dangerous for health. Eating these two fruits together can increase the risk of health problems like acidosis, nausea, gas and headaches.
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Vegetables with fruits
Fruits and vegetables should never be eaten mixed together. Fruits are high in sugar and difficult to digest. Consuming vegetables with fruits creates toxins in the stomach that can cause diarrhea, headaches, infections, and stomach aches.
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Oranges and milk
Eating a mixture of milk and oranges can be a disaster for digestion. The acids in oranges destroy the enzymes responsible for digesting starch in grains. If you consume both of these together, you are inviting diseases.
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Pineapple and milk
Bromelain is a substance found in pineapples and this substance is found only in pineapples. It is an enzyme that comes out of pineapple juice. This substance coming into contact with milk can cause many problems like stomach gas, nausea, infection and headache. So guys, if you are eating any such combination, stop it and stay healthy.
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Disclaimer: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice
