According to the MyoClinic report, by making a few changes in your daily lifestyle, cholesterol can be largely controlled. Due to these changes, the medicines you are taking can also have the right effect on the body. Knowing which changes will get the best results. (Photo courtesy – iStock)
Make changes in diet
If you want to get rid of cholesterol problem, you should avoid eating red meat or fruits with saturated fats. Junk foods should also not be eaten. You should eat more foods that contain omega-3 acids and soluble fiber. Include it in your diet. Also, dairy products and fruits and vegetables should be used more.
Do exercise daily
Exercise more days a week and pay more attention to your physical activity. Exercise improves cholesterol. Also, exercise for at least 30 minutes at least five days a week. Also, do 20 minutes of aerobic activities at least three times a week.
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By quitting smoking, HDL or bad cholesterol improves rapidly. Smoking cigarettes increases blood pressure and heart rate rapidly. Quitting smoking reduces the risk of heart disease. Also, there is no risk of cholesterol.
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Cholesterol problem arises due to increase in body weight. You can easily control cholesterol by losing weight. If you make it a habit to walk, jog or exercise in your daily life and eat a proper diet, weight stays under control. Also reduce it in time if you are obese.
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Reduce alcohol consumption
Minimizing alcohol consumption is ideal to prevent cholesterol risk. Bad cholesterol increases more if you consume more alcohol. It may be better for your health if you don’t drink alcohol. Alcohol can also increase the risk of high blood pressure, heart failure and stroke.
If you follow these 5 things to reduce cholesterol quickly, you will surely benefit.
Note – This information is given as per study. You should consult your doctor for sure.