Source link
How to treat diabetes? When blood sugar levels begin to rise, it is called pre-diabetes. In this stage, the blood sugar goes above the normal range, but this condition is not called type-2 diabetes either. This stage is also known as border line diabetes.
If neglected, the kidney gets damaged
If blood sugar levels are not controlled or ignored in pre-diabetes, type-2 diabetes soon develops. Which is a dangerous condition and it gradually causes damage to nerves, kidneys and other organs.
(Read:- Marburg Virus : WHO is shaken after Marburg virus kills 9 people, ‘these’ 2 symptoms start walking).
Take care of these two things
In the beginning, two things need to be kept in mind to control diabetes. First is what the patient should eat and second is what the patient should not eat. By keeping these tips in mind, the risk of pre-diabetes can be easily eliminated.
(Read:- This disease causes hair loss in clumps, baldness in 1 day, these 8 remedies of scientists give long thick hair).
It is best to eat this food
​Research published by NCBI on NCBI states that, In this stage of diabetes, low calorie, low glycemic index, high fiber and high protein foods should be eaten. such as –
- Legumes
(Read:- These 6 Foods Make Kidney Filters Permanently Bad, Rapidly Growing These 7 Terrible Diseases Can Cause Death From Kidney Failure).
Stay away from these things
Foods high in calories, glycemic index and carbs should be avoided in pre-diabetes. such as –
- White bread
- sweets
- leave
- Juices with artificial sugar
- Packaged foods
- alcohol
- Junk foods
- Caffeinated beverages
- Just fruit juice etc.
(Read:- Cholesterol Chutney Heart attack occurs due to accumulation of dirty cholesterol in the veins, this green substance cleans the veins from the roots.).
Diet and exercise together
Diabetes reversal experts also recommend exercise along with diet. Because, it helps to increase insulin production and prevent blood sugar spikes. So do simple exercises like jogging, cycling, dancing, brisk walking regularly.
(Read:- Bapre, WHO has warned of danger, avian virus like Corona will wreak havoc, chicken eaters beware, these 9 symptoms are terrible).
Don’t forget these 4 small habits
- Eat small amounts of food at a time
- Don’t skip meals
- Drink enough water
- Check blood sugar regularly
(Read:- If you don’t feel fresh even in the morning, if you are tired after doing only 4 tasks, then you are the victim of this disease, immediately add this spice to your food.).
Note: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more information.
