How to treat diabetes? When blood sugar levels begin to rise, it is called pre-diabetes. In this stage, the blood sugar goes above the normal range, but this condition is not called type-2 diabetes either. This stage is also known as border line diabetes.
If neglected, the kidney gets damaged
If blood sugar levels are not controlled or ignored in pre-diabetes, type-2 diabetes soon develops. Which is a dangerous condition and it gradually causes damage to nerves, kidneys and other organs.
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Take care of these two things
In the beginning, two things need to be kept in mind to control diabetes. First is what the patient should eat and second is what the patient should not eat. By keeping these tips in mind, the risk of pre-diabetes can be easily eliminated.
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It is best to eat this food
Research published by NCBI on NCBI states that, In this stage of diabetes, low calorie, low glycemic index, high fiber and high protein foods should be eaten. such as –
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Stay away from these things
Foods high in calories, glycemic index and carbs should be avoided in pre-diabetes. such as –
- White bread
- Juices with artificial sugar
- Packaged foods
- Junk foods
- Caffeinated beverages
- Just fruit juice etc.
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Diet and exercise together
Diabetes reversal experts also recommend exercise along with diet. Because, it helps to increase insulin production and prevent blood sugar spikes. So do simple exercises like jogging, cycling, dancing, brisk walking regularly.
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Don’t forget these 4 small habits
- Eat small amounts of food at a time
- Don’t skip meals
- Drink enough water
- Check blood sugar regularly
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Note: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more information.