An increase in LDL or bad cholesterol in the body can be recognized with the help of some signs, but these symptoms are warning signs of a heart attack, heart stroke or any other dangerous condition. Such as – severe chest pain, extreme fatigue, shortness of breath, nausea, neck-jaw pain etc. (Photo Courtesy :- iStock)
Oats cleanse the blood
According to Harvard,Eating oats is an easy way to lower high cholesterol, eating a bowl of oats for breakfast provides 1 to 2 grams of soluble fiber. Adding banana to it increases the fiber content and helps in cleansing the dirt.
Eggplant and Okra
There are plenty of cholesterol-lowering options for vegetarians. Regular consumption of brinjal and okra also removes this sticky substance. Both of these also contain soluble fiber.
Eating fruits also lowers cholesterol
Consuming fruits is good for controlling high cholesterol. You can eat sour fruits like apples, grapes, strawberries. It contains an ingredient called pectin, which is a type of soluble fiber.
Eating pulses, pulses, etc. can also protect the veins from compression. Because it contains soluble fiber, which separates the impurities from the blood and removes them.
Non-vegetarians can also lower cholesterol. Eating fatty fish 2 to 3 times a week can lower triglyceride and LDL levels, according to Harvard.
Note: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more details.