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An increase in LDL or bad cholesterol in the body can be recognized with the help of some signs, but these symptoms are warning signs of a heart attack, heart stroke or any other dangerous condition. Such as – severe chest pain, extreme fatigue, shortness of breath, nausea, neck-jaw pain etc. (Photo Courtesy :- iStock)
Oats cleanse the blood
According to Harvard,Eating oats is an easy way to lower high cholesterol, eating a bowl of oats for breakfast provides 1 to 2 grams of soluble fiber. Adding banana to it increases the fiber content and helps in cleansing the dirt.
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Eggplant and Okra
There are plenty of cholesterol-lowering options for vegetarians. Regular consumption of brinjal and okra also removes this sticky substance. Both of these also contain soluble fiber.
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Eating fruits also lowers cholesterol
Consuming fruits is good for controlling high cholesterol. You can eat sour fruits like apples, grapes, strawberries. It contains an ingredient called pectin, which is a type of soluble fiber.
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Rajma
Eating pulses, pulses, etc. can also protect the veins from compression. Because it contains soluble fiber, which separates the impurities from the blood and removes them.
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Fatty fish
Non-vegetarians can also lower cholesterol. Eating fatty fish 2 to 3 times a week can lower triglyceride and LDL levels, according to Harvard.
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Note: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more details.
