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That is why it is necessary to give nutrients to the body through multivitamins and supplements. According to Blackmores Country Manager Puneet Sood, Along with a balanced diet, certain vitamins and minerals are very important for women. But these elements are found in very small quantities in diet-food, so there is a greater risk of neglecting them in the daily diet. Therefore, women can start taking multivitamins and supplements after consulting a doctor to maintain their levels in the body. (Photo Courtesy :- iStock)
Iron
Iron is essential for many functions in the body. Deficiency of this nutrient can reduce red blood cell production and lead to anemia. Animal liver, meat, and green leafy vegetables, as well as other food sources, are rich in iron, but women who are already anemic or who are pregnant may need to take supplements of this nutrient.
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Calcium
Calcium helps maintain healthy bones and teeth. Calcium is essential for strong bones even in old age in women. A young woman should drink 2 glasses of milk a day, but in today’s busy life, she doesn’t get enough calcium from her diet. One tablet of calcium supplement provides 500 mg of calcium required by the body.
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Vitamin D3
Women who do not get enough vitamin D3 are advised to consume it in capsule form. Vitamin D3 helps maintain a strong immune system and is essential for bone and muscle strength and calcium utilization. But despite adequate sunlight, its deficiency is seen in Indians, the main reason being lack of vitamin D3 in the diet. But this deficiency can be compensated with vitamin D3 supplements.
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black sesame
Black sesame oil is very beneficial and a natural source of omega fatty acids. This oil is mainly used to improve digestion, relieve coughs and colds and reduce swelling. It is also applied topically as a remedy for skin breakouts. The best way to get the benefits of this oil is through a supplement. This is because the supplement specifically increases the amount of thymoquinone and omega fatty acids found in Kalonji oil.
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Fish oil
This is an essential supplement for adult women who cannot eat deep sea fish every week or are vegetarians. Omega-3s are important for heart, brain, eye, nervous system and skin health. Hence, physical development and health remain good. A fish oil supplement is recommended to provide the body with adequate amounts of omega-3 fatty acids.
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Folate
These water-soluble B vitamins are essential for the formation of new cells and tissues. This nutrient also supports red blood cell production and brain function. Taking this can prevent neural tube defects in the fetus. Therefore, women are considered to need 400 mcg of folate per day, which increases during pregnancy.
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Disclaimer: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.
