This Side Core Workout – Side Core Workout
Your abdominal muscles consist of core muscles and muscles on either side of it. These are called side core muscles. These 2 exercises recommended by a fitness trainer will make you slim by targeting this area.
(Read – Diet Plan For Men After 40 : Bones get brittle after forty, keep body healthy with these 5 foods)
These tips will burn belly fat – Tips to Remove Belly Fat
- Reduce the intake of fatty foods.
- Drink enough water.
- Increase physical activity with exercise.
- Increase fiber and protein intake.
Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.