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Types of Yoga
According to Harvard School Yoga helps in maintaining good mental health. But in all these Hat Yoga is very important. This type of yoga requires a lot of body movement. Ashtanga Yoga, Hot Yoga, Power Yoga, Kundalini Yoga are some of its other forms.
There are many benefits of yoga
There are many benefits of yoga. This allows many people to focus on their present. This form of yoga is called mindfulness. Doing this yoga increases body awareness in a person.
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The speed of weight loss increases
Yoga helps people lose weight. Yoga can control appetite. According to the Harvard School, people who practiced yoga for at least 30 minutes a week for four years lost weight more than others. At the same time, mindful eating also helps with weight loss.
Increase fitness
Yoga is believed to reduce stress and anxiety in the mind and body. But it also increases a person’s ability to exercise. to Harvard It was found that people who had never done yoga before but started doing yoga increased their endurance, body flexibility, cardio-pulmonary capacity.
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Cardiovascular benefits
Because of yoga of the heart and nerves The whole system cures all cardiovascular problems. This has been found in various researches. It also improves hypertension, lipid profile and insulin sensitivity.
Mental-physical strength
Practicing yoga develops mental-physical strength and breath, which also helps in increasing inner awareness. Yoga students have increased body acceptance compared to non-practitioners.
(Note: This article is for general information only. It is in no way a substitute for any medicine or treatment. Always consult your doctor for more details.)
