Source
Awla
Amla has beneficial Ayurvedic properties, balancing both vata and pitta doshas. This cools the body. Consuming amla also relieves cough. Consuming raw amla in summer is very beneficial for the body. Amla protects the body from damage caused by heat or wind. In summer you can consume amla juice, raw, pickle, amla powder or maramba.
Gulkand
Fatigue, laziness and burning and itching in the body are also a problem during summer. Apart from this, acidity, flatulence can also cause stomach irritation in summer. Gulkand should be consumed to get relief from these summer problems. Gulkand relieves intestinal and stomach problems.
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Apple vinegar
In case of heatstroke in summer, the body is deficient in minerals and electrolytes. Due to the increase in temperature during the summer season, the amount of essential minerals like potassium and magnesium in the body can decrease significantly. To prevent this and make up for the mineral deficiency, take apple cider vinegar. Apple vinegar is beneficial for health. Mix two teaspoons of apple cider vinegar in a glass of water and consume it twice a day.
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Bela juice
According to Ayurveda, bela juice in summer is considered very beneficial for health. Bale is very high in vitamin C and fiber. Taking belach syrup cools the body. Bell syrup protects against heat and dryness and keeps the digestive system healthy. If you want relief from summer physical problems, drink bel juice twice a day before meals.
Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.
