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But don’t even elders know how to eat carrots? Eating in the wrong way does not help much. That’s why nutritionist Loveleen Kaur shares the best way to eat carrots, which will leave no benefit behind. (Photo courtesy of iStock)
Most benefits of eating carrots
Nutritionist Loveleen Kaur said that carrots are very good for the health of our eyes. It helps in keeping the vision sharp. The biggest credit for this goes to the ‘A’ vitamin in it.
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Vitamin A will be wasted the wrong way
Nutritionists say that if you want to reap the benefits of vitamin A, eat carrots with healthy fats. Because vitamin-A is a fat-soluble vitamin, which requires fat to be absorbed by the body.
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Must eat coconut with carrot
A piece of coconut should be eaten with carrot. Because, coconuts contain healthy fats, which help in the utilization of vitamin A. That is why it is beneficial to use desi ghee in carrot pudding.
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The best way to eat carrots
How beneficial are carrots
- Improves digestion.
- Controls blood sugar.
- Good for the heart.
- Makes the skin glow.
- Helps in weight loss.
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