Source link
But don’t even elders know how to eat carrots? Eating in the wrong way does not help much. That’s why nutritionist Loveleen Kaur shares the best way to eat carrots, which will leave no benefit behind. (Photo courtesy of iStock)
Most benefits of eating carrots
Nutritionist Loveleen Kaur said that carrots are very good for the health of our eyes. It helps in keeping the vision sharp. The biggest credit for this goes to the ‘A’ vitamin in it.
​(Read – Worms that stick to intestine, not stomach, will absorb every drop of blood, AIIMS says 6 dreaded symptoms)​
Vitamin A will be wasted the wrong way
Nutritionists say that if you want to reap the benefits of vitamin A, eat carrots with healthy fats. Because vitamin-A is a fat-soluble vitamin, which requires fat to be absorbed by the body.
(Read – Skip Chicken-Egg for Protein, Get 100% High Protein with These 10 Cheap Millets, Muscles Will Be Strong)​
Must eat coconut with carrot
A piece of coconut should be eaten with carrot. Because, coconuts contain healthy fats, which help in the utilization of vitamin A. That is why it is beneficial to use desi ghee in carrot pudding.
(Read – Exclusive: No Expensive Diet, Grandma’s Homemade Food Keeps Fit, Shiv Thakare’s Fitness Fund)​
The best way to eat carrots
How beneficial are carrots
- Improves digestion.
- Controls blood sugar.
- Good for the heart.
- Makes the skin glow.
- Helps in weight loss.
(Read – From knee pain to even dandruff, the most effective Suntan, exclusive tips from Rijuta Diwekar)​
