It affects other things in the body
If the amount of uric acid in the body increases, it can also damage the kidneys and heart. Now, if you are thinking how to reduce uric acid in the body, first of all you should give up purine-rich foods. Along with the help of some medicines, you can make some changes in your eating habits.
This is what the doctor said
Be careful men
According to Dr. Hemali Gupta, uric acid levels in men vary widely. So men you need to be careful. But instead of panicking, you can control this by making some changes in your life.
Eat vegetarian if possible
Certain types of meat, seafood and vegetables are high in purines. To lower uric acid levels you need to immediately give up red meat, organ meats, fish, shellfish, chicken and alcohol. Eliminating purines in the diet can help lower uric acid levels.
Stop drinking alcohol
Alcohol consumption is directly related to the increase of uric acid. Among the alcohols, beer has the highest purine content. So it is better to stay away from alcohol completely. It does not harm other organs of your body.
Sweeteners contain fructose, which is a natural sweetener. When your body breaks down fructose, it releases purines and increases uric acid levels. If you have too much uric acid in your body, you are more likely to develop gout. Try to eat vegetarian if possible. Similarly, avoid sweets or sweet foods.
Drinking water is considered as the best medicine. Other types of foods help to quickly remove uric acid from the kidneys. Similarly, water flushes out other unwanted qualities from the body. So always carry a water bottle with you.