Source link
Red banana has many benefits that can boost the immune system. As it contains potassium, it keeps high blood pressure under control. It contains beta-carotene which improves eye health. Let’s find out what benefits diabetics can get from including red banana in their daily diet. (Photo courtesy of iStock)
These nutrients are present in red bananas
Calories – 90 calories
Fat – 0.3 g
Calcium – 5 mg. K
Carbohydrates – 21 grams
Iron – 0.26 mg K
Protein – 1.3 grams
Fiber – 3 grams
Potassium – 358 mg. K
Vitamin B6-0.3 micrograms
Phosphorus – 22 mg. K
Magnesium – 27 mg k
Vitamin C – 8.7 mg. K
Vitamin B1 – 0.031 micrograms
Vitamin B2-0.073 micrograms
Choline – 9.8 mg K
Bolete – 20 micrograms
(Read – eat ghee-roti and … Bill Gates is in love)
Glycemic index of red bananas
- In general, yellow bananas have a higher glycemic index than turmeric and red bananas.
- Since red bananas have a low glycemic index, diabetics can consume plenty of them. Foods with a low glycemic index release sugar slowly into the bloodstream.
- This helps diabetics to keep their blood sugar levels under control. Oranges have a glycemic index of 45 and yellow bananas have a glycemic index of 51.
- Red banana is rich in fiber. Apart from this, nutrients like vitamin C and antioxidants are also found.
(Read – Ayurveda Strong Remedy for Navel Prolapse, Clogged Faucet, Constipation-5 Home Remedies for Persistent Stomach Pain)
Keeping blood pressure under control
Blood-dilating nutrients like potassium and magnesium are found in red bananas. It improves your blood circulation. Helps control high blood pressure. Reduces the risk of heart disease. Anthocyanins in oranges reduce the risk of coronary heart disease.
(Read – One panacea for diseases like diabetes, joint pain, obesity, heart disease, small food but big effect)
Helps manage diabetes
Red banana has a low glycemic index so blood sugar levels can always be controlled. It inhibits the activity of alpha-amylase and glucosidase enzymes involved in the synthesis of glucose. It helps prevent high blood sugar levels.
(Read – Low Sodium Foods: Urinating Constantly? High Sodium Levels Make Blood Water, Start Eating 5 Foods)
Beneficial for weight loss in diabetics
Red bananas contain fiber and essential nutrients. Being low in calories and fat and high in fiber, eating these bananas will make you feel fuller for longer.
It helps in curing problems like obesity, diabetes, heart disease and high blood pressure. It helps in curing other health related problems. So diabetic patients can include red banana in their daily diet.
(Read – Quit the dirty habit of urinating while taking a bath immediately, these 5 diseases will cause Urinary Bladder to contract)
Improves vision
Diabetic retinopathy is one of the biggest problems faced by diabetics. Diabetic retinopathy causes problems like macular degeneration, vision loss, and bleeding from the eyes. High blood sugar damages the optic nerves in the eyes and causes diabetic retinopathy. So those who want to improve vision can take margarine fruit which contains carotenoids.
(Read – One panacea for diseases like diabetes, joint pain, obesity, heart disease, small food but big effect)
Increases immunity
Vitamin C and B6 found in red bananas help in the production of white blood cells and boost immunity. Increases antibodies and helps fight pathogens.
(Read – Diabetes Urine Symptoms : Identify if you have diabetes by these 5 symptoms in urine, do this immediately)
Improve digestive health
Banana is a prebiotic food. It helps to increase the good bacteria in the stomach. Contains prebiotic fibers such as fructooligosaccharides and insulin. It helps in reducing constipation and swelling in diabetic patients.
(Read – LDL Cholesterol will be removed from the toilet in the morning, just consume this substance without fail)
Keeping blood pressure under control
Blood-dilating nutrients like potassium and magnesium are found in red bananas. It improves your blood circulation. Helps control high blood pressure. Reduces the risk of heart disease. Anthocyanins in oranges reduce the risk of coronary heart disease.
Energy in the body increases
Physical energy is very important for diabetic patients. Red banana helps in relieving lethargy in diabetic patients. Red banana contains natural sugars like sucrose, glucose and fructose which increase the body’s energy.
These sugars are slowly broken down in the blood and the body’s energy increases. So if diabetic patients want to increase their growth, it is better to eat red banana anytime.
(Read – Diabetes Treatment: This Indian flower is a cruel remedy for diabetes, it will reduce Blood Sugar immediately)
Beneficial for weight loss in diabetics
Red bananas contain fiber and essential nutrients. Being low in calories and fat and high in fiber, eating these bananas will make you feel fuller for longer.
It helps in curing problems like obesity, diabetes, heart disease and high blood pressure. It helps in curing other health related problems. So diabetic patients can include red banana in their daily diet.
(Read – LDL Cholesterol will be removed from the toilet in the morning, just consume this food without fail)
