Source
Omraj Nimbalkar’s fitness
MP Omraj Nimbalkar has posted a video doing his yoga. In this, he has surpassed Yoga guru Baba Ramdev. He has amazed everyone by doing different types of yoga. This makes it more clear that yoga is very important for our healthy life.
Halasan
Regular practice of this asana makes the body flexible. It boosts metabolism and helps in weight loss. Regular practice of this gives peace of mind.
Half Chandrasana
This asana is a stretching and balancing pose, beneficial for the lower back, abdomen and chest. Therefore, the extra fat in the body goes away. But What drink to take before yoga? Black coffee or green tea. ​
Virabhadrasana
Practicing this asana exercises the arms, legs, shoulders, neck, stomach, waist and ankles. This gives energy to the body and strengthens digestion. It also helps in weight loss.
Padahastasana
This asana is known to reduce belly fat, digestive problems, increase height and stretch thigh muscles.
Bhujang seat
It strengthens the spine and helps in reducing excess body fat. Apart from this, it also helps a lot in relieving your fatigue and stress.
​(Read – Weight Loss Journey: A 152 kg person lost 36 kg in 6 months by changing 5 food habits)​
Purvottanasana
This asana is good for the back, shoulders, arms, spine, wrists and muscles. This asana makes the body flexible and helps in weight loss.
Chakrasana
This simple is very helpful in reducing belly fat. This is done lying on the back.
​(Read – Running for Weight Loss: How to lose weight by running, best option for rapid weight loss)​
Trikonasana-
Trikonasana exercises the neck, back, waist and legs, which helps in reducing your body fat quickly. This asana is considered very useful in removing belly fat and obesity.
Suryanamaskar
One of the most famous and simple asanas is Surya Namaskar. There are 12 yoga asanas in this yoga asana. Along with this, almost every part of the body gets exercise. In this, the amount of water in the body remains balanced.
