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You may be surprised to know that long ago potatoes were eaten to save lives. University of California (ref) According to it, it contains a nutrient. which protects against scurvy. If the disease reaches the last stage, it can lead to death. Let’s know all the benefits of eating potatoes. (Photo courtesy of iStock)
Blood sugar can be controlled
Eating potatoes is often prohibited in diabetes. But you will be surprised to know that in one study it keeps blood sugar under control. According to studies (reference), potatoes contain resistant starch, which increases the effect of insulin and keeps blood sugar under control.
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No allergy at all
Potato is a gluten free food, which everyone can eat without any fear. Because, eating gluten foods can cause some people to experience symptoms such as stomach pain, diarrhea, constipation, bloating and skin rashes.
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Stomach constantly feels full
Apart from the nutrition, the characteristic of potato is that eating it keeps the stomach full for a long time. So you can include it in your weight loss diet. However, this time remember not to cook the potatoes in too much oil. Eating boiled potatoes can help you lose weight quickly.
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Beneficial for many organs
Potatoes contain potassium, which is an electrolyte. This nutrient is very useful for the body. Because, it helps in the functioning of the heart, muscles and nervous system.
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What things should be avoided in diabetes?
From protein to folate
Potatoes contain a lot of nutrition. Eating 1 potato provides you with adequate amounts of protein, fiber, carbs, vitamin C, vitamin B6, potassium, manganese, magnesium, phosphorus, niacin and folate.
Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.
