Source
Abundant reserves of iron
Nutritionists say that cardamom, coriander, cumin, black pepper etc. are used to make garam masala. which are good sources of iron. About 100 grams of coriander powder contains 17 mg, the same amount of cumin contains 20 mg and mace contains 20 mg of iron.
​(Read – Has sugar crossed 100 and cholesterol 200? Keep these 4 things in your plate to control sugar and cholesterol immediately)
Homemade hot spices
Roast all the spices given below and grind them into powder.
- 100 grams of cumin
- 75 grams of black pepper
- 75 grams of large cardamom
- 10 grams small cardamom
- 10 grams of cloves
- 10 grams of cinnamon
- 5 grams of long pepper
- 5 grams of mace​(Read – Food Poisoning Symptoms: These foods spoil immediately in summer, poison will accumulate in the stomach, vomiting of blood will occur)​
But don’t make this mistake
Nutritionists say it’s beneficial, just don’t overdo it. Because its effect is very hot and if taken in excess it increases pitta dosha, body heat and acidity.
​(Read – Nyari is the talk of this model, despite having 9 wives, he maintains such a shapely body and fitness, for this he does these 4 important tasks)
Remedies for these diseases
- Weakness
- Poor digestion
- overweight
- Weak immunity
- Physical exhaustion
- heart disease
- Cholesterol
- Diabetes
- Arthritis
- Cramps before menstruation
Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.
