There are many benefits of eating strawberries. Because, it is a fiber food, which has a very low glycemic index. Besides, According to the USDA, 58.8 mg of Vitamin-C (Vitamin C in Strawberry) is available from 100 grams of strawberries. Which is not only important for the body but also helps to ward off 12 diseases. (Photo Courtesy :- iStock, pixels)
12 Amazing Benefits of Vitamin C
According to Healthline, getting enough vitamin C can provide your body with 12 amazing benefits. Vitamin C provides the following benefits –
- Does not increase blood sugar
- Prevents kidney failure
- Keeps away from high blood pressure
- Does not increase cholesterol
- Regulates triglycerides
- Reduces uric acid in the blood
- Prevents gout
- Prevents iron deficiency
- Strengthens the immune system
- Sharpens memory
- Does not allow toxins to build up in the body
- Helps maintain healthy eyes
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Constipation was gone
Strawberries are high in soluble and insoluble fiber. Therefore, people who suffer from chronic constipation can consume strawberries in salads or smoothies. This helps to relieve or relieve constipation. Many experts also consider strawberries to be very good for constipation.
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Potassium takes care of the heart
According to the USDA, strawberries have the highest potassium content. This nutrient of potassium is very important for the heart, which regulates blood pressure and prevents heart disease. That’s why you should consume strawberries. Many people turn up their noses at the sight of strawberries. They should take advantage of this and start consuming strawberries. If you are one of those people, don’t make the mistake of not eating strawberries. Instead, eat strawberries and stay healthy.
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The brain will be very sharp
Many studies have claimed that red strawberries are very beneficial for the brain. It was found that women who eat red strawberries daily have higher thinking power and learning power compared to other women. That is why it is advised to eat strawberries so that your brain will benefit from it and your brain will start working faster.
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Remember this thing
So far we have seen the benefits of strawberries but you know that there are two sides to everything. One good and one bad, strawberries are no exception. Strawberries have their good side as well as their bad side. You should eat strawberries but only in limited quantities. The saying that too much of anything is bad also applies to strawberries. Also, strawberries should not be fed to children in excess as some children may be allergic to it.
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Disclaimer: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice