Very beneficial for the body
Millets are rich in antioxidants, fiber and protein. These are extremely easy to cook and make delicious dishes in no time. Nutritional content, proper cultivation conditions, ease of cooking make millets superior to processed foods. These amazing foods are extremely good at controlling cholesterol and blood sugar levels, which are two major ailments that most people are dealing with these days. Millets are gluten free. And therefore good for those who find gluten loaded wheat difficult to process. Consumption of other flours, millet, lowers triglycerides and C-reactive protein. which lead to cardiovascular disease.
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Keeps diabetes under control
A 2021 research study led by the Smart Food Initiative at ICRISAT found that people with diabetes who consumed millet daily reduced their blood glucose levels by 12-15%. Researchers said that consumption of millet reduces blood sugar levels in diabetics. prediabetic levels. In the case of pre-diabetics, HbA1c decreased to 17% and returned to normal levels. “A Systematic Review and Meta-Analysis of the Potential of Milts for Managing and Reducing the Risk of Developing Diabetes Mellitus” was published in Frontiers in Nutrition. The study was a meta-analysis of nearly 1,000 human subjects conducted from October 2017 to February 2021.
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Millets have Low GI
The suitability of food for diabetics is measured by the GI or glycemic index. Researchers found that millet has a low GI of 52.7. It is almost 30% lower than the GI of polished rice and refined wheat. This is even lower than maize, another popular crop in the country. It was found that the GI of millet remained very low compared to rice and maize even during cooking.
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What are millets?
Millets are a group of small grain cereal crops. Major millets include sorghum, bajri, finger millet (china), kodo millet (kodo), barnyard millet, small millet (kutki), brown top millet, buckwheat millet (kuttu) and amaranth. Major millets are sorghum, pearl millet and finger millet. are known as Foxtail millet, kodo millet, barnyard millet, small millet and proso millet are known as minor millets. Amaranth and buckwheat are known as pseudo millets.
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How to use to reduce diabetes
What makes millet a good food is its availability and ease of cooking. Millet does not take much time to cook and can be easily prepared within minutes. Delicious khichdi can be made using bajri. Millet flour can be used to make pancakes and chapatis.
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