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Proteins are also essential. Protein deficiency can cause anemia, muscle loss, fatigue, hair loss, thinning skin, low blood pressure, diarrhea and many other serious ailments. The question that remains is how to get an opinion on protein deficiency? To protect the body from protein deficiency, we should consume protein rich foods. Protein is found in both vegetarian and non-vegetarian foods.
National Protein Day is celebrated today on February 27. For this, the director of ‘Kapil Tyagi Ayurveda Clinic’ located at E-260 Sector 27 in Noida, Dr. Kapil Tyagi has mentioned some plants in Ayurveda which have the highest protein content. So let’s find out what those plants are. (Photo Courtesy :- @Istock)
Ashwagandha
Ashwagandha is considered a powerful herb in Ayurveda. Ashwagandha acts as a stimulant. Many researches claim that Ashwagandha has the ability to increase energy in the body and improve cardiorespiratory function. Doctors believe that it is an excellent source of protein and its regular consumption helps to reduce cortisol levels, increase testosterone levels, develop and strengthen muscles. You can use Ashwagandha in your routine.
(Read – Vitamin D in India : Excessive consumption of vitamin D will cause brittle bones, stones will form in the body)
Asparagus
Another important thing in Ayurveda is that Shatavari is a great Ayurvedic herb for muscle growth. Asparagus is used to increase energy, strengthen muscles. The steroidal saponins present in asparagus are used to increase testosterone levels. Amino acids work to increase protein in the body.
​(Read – Diet Plan For Men After 40 : Bones get brittle after forty, keep body healthy with these 5 foods)​
White muesli
White muesli is a good source of protein. This herb has long been used to treat male sexual disorders. If you are looking for muscle strengthening medicine then white muesli is the best choice for you.
Bitter orange
Inside you may have seen sweet or sour oranges but there are also bitter oranges. These oranges have many health benefits. Bitter orange contains alkaloids, which work to reduce fat without damaging the muscles. Most importantly, this ingredient increases the metabolic rate, which increases calorie burning. Consume this if you want strong muscles. So if you want to lose weight, this can be a bad solution for you.
Buckwheat Tribulus terrestris
Gokhru is a herb used in Ayurvedic medicine to treat many conditions including kidney disease, diabetes and many other disorders. This herb increases testosterone levels without any side effects.
Note: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more details.
