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Doctors and experts recommend lung care to asthma patients. Which increases breathing capacity. Pollution and respiratory diseases like asthma cause serious lung damage. To clean and strengthen the lungs, it is recommended to eat foods with antioxidants and anti-inflammatory properties.
Shikha Aggarwal Sharma, Director of Fat to Slim and Nutritionist and Dietitian, Telling you about some foods. Which can filter the dirt accumulated in the lungs and increase breathing. (Photo courtesy of iStock)
Eat ginger to cleanse the lungs
One of the most commonly used home remedies to cure cough and cold is ginger. Ginger is known to have anti-inflammatory properties. It helps remove toxins from the respiratory tract. Ginger is rich in vitamins and minerals such as magnesium, potassium, beta-carotene and zinc, all of which help maintain lung health. You can add ginger to your teas, salads, curries and decoctions.
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Turmeric will be effective
Turmeric helps reduce inflammation and mucus build-up in the lungs caused by respiratory diseases. The active compounds in turmeric naturally cleanse the lungs. It is the best spice to flush out toxins from the body. You can use raw or powdered turmeric in your milk, curries, salads and smoothies.
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Eat honey to keep lungs healthy
Honey is a natural sweetener. As it has antibacterial properties, it helps in reducing respiratory problems. It helps clear the airways and keep your lungs healthy. Drinking a spoonful of honey in hot water can be very beneficial.
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Garlic is a great remedy to strengthen the lungs
Garlic contains a powerful compound called allicin. which acts as an antibiotic agent. It helps cure respiratory infections. It is also helpful in reducing congestion and respiratory problems. It helps reduce inflammation and the risk of lung cancer. Garlic works wonders for asthma patients.
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How to strengthen lungs – drink green tea
Green tea has many health benefits, from weight loss to reducing inflammation. Drinking green tea twice a day can be very helpful in improving any lung condition.
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If you are short of breath, do not ignore these symptoms
Asthma Symptoms VIDEO | Continuous shortness of breath is not a symptom of asthma, right? | Maharashtra Times
Eat foods with healthy fats
To cleanse your lungs, include foods in your diet that are low in carbohydrates and more healthy fats. Eating such foods can make your lungs healthy and strong.
Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.
