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Taking constipation lightly can cost you dearly. Sometimes chronic constipation can lead to hemorrhoids, fistulas, fissures or serious intestinal diseases. There are many medicines and treatments available to relieve constipation, but some home remedies can help you get relief from this problem. Nutritionist Lavneet Batra tells you some such natural remedies, which can easily cure chronic constipation. (Photo courtesy of iStock)
Home remedies for constipation
Yogurt + Flax Seed Powder
Yogurt contains a probiotic called Bifidobacterium lactis. It helps in repairing the digestive system. Talking about flax, it contains soluble fibers. Soluble fiber dissolves in water, making stools softer and easier to pass.
Amla juice
Amla not only relieves constipation but also has the ability to cure many health problems. Drinking 30 ml amla juice mixed with a glass of water in the morning improves digestion and relieves constipation.
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Oats bran
Oat bran contains both soluble and insoluble fiber. Both these ingredients help relieve constipation and improve bowel function.
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Ghee + Milk
Ghee is a good source of butyric acid. Which improves intestinal metabolism and helps in stool movement. Mixing 1 teaspoon of ghee with a cup of warm milk at bedtime is an effective remedy to relieve constipation.
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Green leafy vegetables
Leafy greens like spinach, Brussels sprouts, and broccoli are not only loaded with fiber, they also contain folate as well as vitamins C and K. All these ingredients are helpful in promoting bowel function.
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Drink enough water
One of the cheapest and easiest ways to prevent or relieve constipation is to drink plenty of water. Liquids other than water also improve constipation. Overall, consuming fiber rich foods and water is the best way to get rid of constipation.
Note: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more information.
