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This can increase the risk of developing arthritis, kidney stones, heart disease, urinary tract diseases, kidney diseases and other problems. You may be surprised to know that not only purines but also fructose act to raise uric acid. Fructose is found in many of the foods we eat every day. We are going to tell you about some such fruits, which are high in fructose and high consumption of such fruits can increase the uric acid level in your body. (Photo Courtesy :- iStock)
Fructose also increases uric acid
According to the Centers for Disease Control and Prevention (CDC), Eating too much fructose-rich food can raise uric acid levels. It is a type of sugar that occurs naturally in many fruits, vegetables, and beverages. According to an NCBI report, Fructose is associated with increased uric acid levels. That’s why if you eat a lot of certain fruits, it increases the amount of fructose in your body and increases uric acid.
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Raisins
Raisins are an excellent source of fiber, but just one ounce of raisins also contains 9.9 grams of fructose. If you suffer from arthritis, think twice before consuming raisins.
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Fanas
Fanas fruit is eaten as is or also made as a vegetable. Currently, there is a high demand for hemp as it is marketed as healthier and tastier than meat. .According to a report by myfooddata, 1 cup of peanut butter contains 15.2 grams of fructose.
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Grapes
Grapes are one of the fruits with the highest amount of vitamin C and fiber, but importantly, grapes are also a great source of fructose. Red or green, grapes contain 12.3 grams of fructose per cup. Grapes are rich in the antioxidants resveratrol and quercetin.
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apple
An apple a day provides 12.5 grams of fructose. There is no doubt that apples provide nutrients like fiber, polyphenols and potassium, but if you suffer from gout or uric acid, your condition may worsen. So consume apple only after thinking.
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Par or pear
Pear is a fruit that contains 5 grams of fiber that is 20 percent of the daily requirement. Avoid eating pears if you have uric acid problems as one pear contains 11.4 grams of fructose.
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Blueberry
Blueberries are a good source of fiber and vitamin C. But it is also high in fructose. One cup of blueberries contains 7.4 grams of fructose, which is considered dangerous for those with uric acid.
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banana
Although bananas are a good source of potassium, vitamin C and fiber, they are high in fructose. One banana contains about 5.7 grams of fructose, which is harmful for gout patients.
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Note :- This article is for general information only and no treatment of any kind is claimed from it. Always consult your doctor for more information and make appropriate changes as per his advice.
