Source
Folks, there is actually a certain time to exercise, and you may find it hard to exercise without that time. Ayurvedic Doctor Varalakshmi He gave special information about this which is important for all. He mentions 3 situations when exercising can be a bad decision and can have a very negative impact on your health. (Photo Courtesy :- iStock)
When not to exercise?
When the stomach is full
Do not exercise on a full stomach. This causes metabolic and digestive problems. This is because, during exercise blood reaches the peripheral and skeletal muscles and the digestive system does not get enough blood.
(Read:- Only ‘these’ people are allowed to drink water while eating, others get terrible stomach problems if they drink it).
before sleeping
Exercise increases vata. This keeps the mind and body in active mode for a long time. This makes it difficult for you to sleep at night and can even lead to insomnia.
(Read:- Blood Sugar: Blood sugar does not rise even an inch, all the toxins in the blood die, eat these green leaves).
When hungry
When hungry, many digestive juices are produced in the stomach. In such cases, if you exercise, acid reflux can occur and other serious intestinal problems can occur.
(Read:-​Aloe Vera This indoor potted plant is magical for the whole body, filling every hole in the bone by increasing insulin.).
Exercise only to half capacity
Ayurvedic expert Dr. Varalakshmi says that a man should exercise only to half of his capacity. This is because over-exercise can later weaken the tissues.
(Read:- There will be permanent relief from heart attack, the juice of this vegetable destroys Bad Cholesterol and High Blood Pressure from the roots).
Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.
