Folks, there is actually a certain time to exercise, and you may find it hard to exercise without that time. Ayurvedic Doctor Varalakshmi He gave special information about this which is important for all. He mentions 3 situations when exercising can be a bad decision and can have a very negative impact on your health. (Photo Courtesy :- iStock)
When not to exercise?
When the stomach is full
Do not exercise on a full stomach. This causes metabolic and digestive problems. This is because, during exercise blood reaches the peripheral and skeletal muscles and the digestive system does not get enough blood.
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Exercise increases vata. This keeps the mind and body in active mode for a long time. This makes it difficult for you to sleep at night and can even lead to insomnia.
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When hungry, many digestive juices are produced in the stomach. In such cases, if you exercise, acid reflux can occur and other serious intestinal problems can occur.
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Exercise only to half capacity
Ayurvedic expert Dr. Varalakshmi says that a man should exercise only to half of his capacity. This is because over-exercise can later weaken the tissues.
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Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.