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Symptoms of High Triglycerides
High triglyceride levels in the blood vessels are blood levels greater than 1,500 mg/dL. In this condition, the body may stop breaking down fat. This is called multifactorial chylomicronemia syndrome. Symptoms include short-term memory loss, inflammation of the liver, swelling of the spleen, abdominal pain and reddening of the skin after drinking alcohol.
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Exercise every day
MayoClinic According to , you should exercise daily to lower your triglyceride levels. At least 30 minutes of physical activity or walking every day is very important. It can lower triglycerides and increase good cholesterol.
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Avoid sugar and refined carbohydrates
Remember that sugar and flour are considered man’s worst enemies. These things are at the root of many diseases including increased cholesterol and triglycerides. Simple carbohydrates such as sugar and flour or foods containing fructose can raise triglycerides.
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Losing weight
Remember, consuming too many calories is the biggest cause of elevated triglycerides. So focus on reducing calories to avoid this. Excess calories turn into triglycerides and accumulate in the blood vessels as fat.
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Eat healthy fats
Fats found in olive oil and canola oil can be healthier than fats found in things like meat. So consume them. Instead of red meat, eat fish with omega-3 fatty acids, such as mackerel or salmon.
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Avoid drinking alcohol
Alcohol is a major cause of cholesterol and triglycerides. Alcohol is high in calories and sugar and can raise triglyceride levels. Avoid drinking alcohol if you have severe hypertriglyceridemia.
Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.
