Strong nerves are essential for good health. It gives strength to the body. If your veins are healthy, then the risk of diseases like diabetes, high blood pressure, cholesterol is greatly reduced. Priyanka Sherawat, a neurologist and health coach at Delhi-based AIIMS, has given the names and sources of 5 nerve-strengthening vitamins. (Photo courtesy
5 Vitamins That Strengthen Nerves
Vitamin B12 is very important for nerve strength. Due to their deficiency, the function of the nerves becomes weak. Eat eggs, meat, mushrooms and spinach to get this vitamin.
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Vitamin B9, also known as folic acid, is another vitamin essential for nerves. It is essential for the development of the nervous system of the fetus. Hence pregnant women are advised to take it. You can get it by eating green leafy vegetables, soybeans, black beans and kiwi
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A third essential nutrient is vitamin E. According to doctors, its deficiency can also weaken the nerves. Vitamin E can be obtained by eating vegetable oil, almonds, walnuts, kiwi.
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Vitamin B6 and Vitamin B1
The last two vitamins are named B6 and B1. These nutrients are used to strengthen all the nerves of the body. Bananas, nuts, green leafy vegetables etc. are good sources of vitamin B6. To overcome vitamin B1 deficiency, eat oatmeal and green leafy vegetables.
Note: This article is for general information only. It cannot be any kind of option. Always consult your specialist for more details.