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Wrong food in the morning
In most Indian households, people eat a lot of fried food. Also, many people start their day with samosas, kachoris, jalebis in the morning. These habits are harmful to your body.
Watching the news while having breakfast
Often people have a habit of watching TV or mobile while eating. In fact, watching TV or mobile while eating can make you gain weight. Because your attention is on TV, you eat food quickly and chew food slowly. Because of this habit, your May gain weight. Many of you do not exercise after waking up in the morning. Exercising in the morning on an empty stomach is very beneficial for the body. It burns your fat faster. Along with this, getting sunlight in the morning is also important for your body.
Skip breakfast and water in the morning
In today’s fast paced life most people skip breakfast. In fact, your skipping breakfast May gain weight. Being on an empty stomach in the morning increases metabolism and cravings. Also, staying hydrated is very important to maintain weight. Drinking water after waking up in the morning will keep your digestive system working regularly.
More or less sleep
Sleep is very important for our body. 7-8 hours of sleep is enough for your body. Sleeping too much or too little can affect your metabolism. Oversleeping makes you skip breakfast and you don’t get the nutrients you need in the morning. Also lack of sleep increases stress which can lead to weight gain problem.
