Signs of good oral health
According to doctors, if your teeth are white, gums look pink and healthy, and there is no bleeding after flossing, no bad breath, no tingling sensation when eating hot or cold food, then your oral health can be considered good.
Amount of toothpaste
Many people have a habit of putting a lot of toothpaste on the brush, because they think it cleans the mouth. But this is a wrong concept, because eating too much toothpaste does not help. You should use only pea-sized amount of toothpaste.
(Read:- Mountain Climber Exercise: After 30 years of age men and women should do mountain climber exercise to stay strong as iron.).
These substances do not stick to the teeth
Caused by cavities and decay in teeth. That’s why doctors recommend eating crisp fruits and vegetables. These foods do not get stuck in the teeth, if you chew them completely.
(Read:- If you don’t feel fresh even in the morning, if you are tired after doing only 4 tasks, then you are the victim of this disease, immediately add this spice to your food.)
Take care of oral health tips
- Get your teeth checked every 6-8 months.
- Do not eat too much sweet food.
- Brush and floss twice a day. Don’t forget to clean your tongue.
- Rinse your mouth after every meal.
- Avoid tobacco use in any form.
- Keep sharp objects away from gums and teeth.