Clinical nutritionist Lima Mahajan says that including pumpkin seeds in your daily diet is healthy. Pumpkin seeds can be roasted at 100°C and added to salads or soups or eaten with fruit.
Pumpkin seeds are rich in zinc, selenium and iron, which support thyroid function. In such case, if you have thyroid disease then consuming seeds daily can be beneficial for you.
Pumpkin seeds are exceptionally rich in phytosterols and zinc, which are useful in improving male fertility and improving hormones in women.
Menopause is the condition when women stop having periods and lose their ability to become mothers. During this period one has to face the symptoms of joint pain and migraine. In such cases, experts suggest eating pumpkin seeds. Because it contains phytoestrogen, which works to relieve the symptoms of menopause.
To stay stress free, experts say that this seed contains a substance called tryptophan, which plays an important role in reducing depression.
Being rich in zinc, pumpkin seeds help in cell renewal and collagen production. It also contains essential fatty acids, which promote clear and flawless skin.
Prostate function depends on zinc levels. In such a situation, consumption of pumpkin seeds rich in zinc is beneficial. Consuming pumpkin seeds daily can improve your prostate health.
Note: This article is for general information only. It is in no way a substitute for medicine or treatment. Always consult your doctor for more details.
Know the benefits of pumpkin seeds from an expert