This asana increases blood flow
There are many types of asanas in yoga. One of these asanas is called Balayam Asana. Doing this asana works on the principle of reflexology. According to medical experts, your nails are connected to the nervous system of the head through blood vessels. In such a situation when you rub the nails of both hands together, it increases blood flow, which also increases blood flow to the head and helps in hair growth. So you can do this solution.
Hair becomes stronger
Experts say that hair growth is caused by cortical cells. These cells are made of a protein called keratin. When nails rub together, it promotes keratin growth. This leads to the formation of cortical cells and strengthens the hair of the head.
Do this seat
This asana is very easy to do. All you need to do is rub the nails of both hands together. This will help your hair to grow.
This asana should not be done by this person at all
Although this asana is beneficial for everyone, yoga gurus say diabetic patients and pregnant women should avoid doing this asana. This is because performing Balayam asana increases the blood pressure in the body, which can cause uterine contractions during pregnancy. Those who have undergone angiography or surgery should also avoid this asana. This can cause them problems. (Read:- Now you will get soft soft hair for 5 rupees, use petroleum jelly like this, Jawed Habib told a simple solution)