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Shankhpushpi is considered to be a great herb for improving memory. But finding a real conch flower is a difficult task. So you can eat memory enhancing foods in the kitchen. These foods increase memory speed and slow down aging of the brain. (Photo courtesy of iStock)
Coffee makes the brain like a magnet
The caffeine in coffee provides many health benefits. A study published on PubMed states that consuming caffeine makes the brain healthier. It increases alertness, mood and focus. Which is useful for keeping any thing or memory in mind forever.
Turmeric improves memory
If something is taking a long time to notice, start consuming the turmeric kept in the kitchen. Turmeric contains curcumin, which helps in keeping memory sharp. At the same time, besides preventing depression, it helps to generate new sales.
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Broccoli increases vitamin
Broccoli is a food similar to florets. It is rich in Vitamin-K. This fat-soluble vitamin makes memory superfast.
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Pumpkin seeds are like brain tonic
Pumpkin seeds contain antioxidants, which protect the brain from free-radical damage. At the same time, nutrients like zinc, magnesium, copper, iron are necessary to strengthen the memory. That is why pumpkin seeds should be eaten daily.
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Orange keeps the memory fresh
If you are looking for a way to boost your memory, include oranges in your diet. This fruit is rich in vitamin C. Which helps to increase focus, memory, attention and decision making ability.
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FAQ – Frequently Asked Questions
Question – How to sharpen memory?
Brain-friendly diet and exercise should be included in the routine to sharpen memory.
What is a symptom of poor memory?
Memory loss is a symptom of a restless mind. Which can also develop into diseases like Alzheimer’s and dementia in the future.
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