Types of Kidney Stones?
There are many types of kidney stones and the most common are calcium stones. These stones are formed due to the accumulation of large amounts of calcium oxalate in our kidneys. Oxalate is a naturally occurring substance found in a variety of vegetables and fruits.
In addition, our liver also produces a certain amount of calcium every day. Our bones and muscles absorb calcium from the blood, but when the amount of this nutrient is high in the blood, it goes to the kidneys to be excreted in the urine. Sometimes the kidneys are unable to remove excess calcium from the body, which gradually starts to accumulate and take the form of stones.
Tomatoes are high in oxalate and have been linked to kidney stone formation.
Does eating tomatoes cause kidney stones?
Tomatoes are considered the most important part of every Indian meal. The nutrients and properties present in tomatoes are also very beneficial for the body.
Adequate amounts of nutrients like vitamin C, vitamin A, fiber, potassium and protein in it help maintain good health. Tomatoes are used in some way or the other in every Indian kitchen. But it is said that eating tomatoes can lead to kidney stones.
Some people believe that eating tomato seeds can cause you to develop kidney stones. According to the doctor, the kidney can become small.
What is the truth?
If you like to add tomatoes to your food then you should not pay attention to any discussion. Tomatoes contain oxalate, but in very low amounts and do not cause kidney stone formation. 100 grams of tomatoes contain only 5 grams of oxalate.
If tomatoes were so harmful, people diagnosed with kidney stones would be advised to avoid them altogether. If you are healthy and don’t have kidney problems then it is better to eat tomatoes as you like.
Limit your intake of oxalates if you have kidney problems. Spinach, beans, beetroot are also high in oxalates. Cook these vegetables properly before eating them.
What should you do to avoid getting stoned?
- Drink at least 2 liters of water daily. This will help your kidneys to flush out toxins from the body
- Reduce sodium intake.
- Include plant proteins in your diet.
- Avoid taking any type of supplements without consulting your doctor.
Note: This article is for general information only and no medical treatment is claimed from it. Always consult your doctor for more information and make the appropriate changes as per his advice.