Fierce explosion of diabetes in the country, 10 crore people affected, if you don’t do these 5 things, you too will get sugar

Which people are at higher risk of diabetes?

1. People with pre-diabetes, that is, people who have high blood sugar levels but have not yet developed diabetes.
2. Being overweight or obese
3. People above 45 years and those with family history
4. Patients with high blood pressure and cholesterol
5. Sedentary lifestyle
6. History of heart disease or heart stroke
7. Anxiety and stress
8. Patients with polycystic ovary syndrome (PCOS).
9. Smokers and drinkers
10. Having gestational diabetes

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What to do to avoid diabetes – weightloss

Losing weight is an important way to prevent diabetes. Losing 5 to 10% of your weight can prevent or delay diabetes. For example, if you weigh 200 pounds, your goal should be to lose between 10 and 20 pounds. Most importantly, just keep it under control.

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Take special care of food and drink

Reducing calorie intake is a great way to avoid diabetes and prevent blood sugar spikes. This can keep your weight under control. To do this, the amount of fat and sugar in food should be reduced. Eat plenty of whole grains, fruits and vegetables. Strictly avoid eating red meat and processed meat.

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Exercise daily

You can reduce your risk of type 2 diabetes by exercising. Do physical activity for at least 30 minutes 5 days a week. Find out what exercise is best for you.
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Stay away from alcohol and cigarettes

Smoking cigarettes can worsen insulin resistance, which can lead to type 2 diabetes. If you already smoke, try to quit and stay away from alcohol as well.
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Always visit your doctor for check-ups

Keep seeing your doctor regularly to see if there is anything else you can do to prevent or delay type 2 diabetes. If you are at high risk, you can get good advice from a doctor and avoid life-threatening situations.
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Note: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more details.