Initially there is a stroke and that is where the heart attack really starts. A recent study of more than 500 women showed that the body begins to give us some warning signs about a month before a heart attack. What exactly is this information? Today we are going to learn this important information from this article.
What does the study say?
According to a report published in the journal Circulation, Symptoms start a month before a heart attack. More than 500 women were involved in this observation process. who had survived a heart attack. 95 percent of them women started to feel some changes in their body before a month. These changes were actually signs or symptoms of an impending heart attack. 71 percent of women reported feeling more tired, 48 percent of women reported problems with sleep. Other women said that they felt chest pain, chest pressure, pain.
Heart attack symptoms
Here are some heart attack symptoms you should know so you can be extra vigilant. Fatigue, sleeplessness, belching, anxiety, palpitations, weakness or heaviness in arms, forgetfulness, poor vision, loss of appetite, tingling in hands and feet, trouble breathing at night All of these can be symptoms of a heart attack. Contact a doctor immediately when these appear.
Causes of heart attack
We have seen the symptoms but it is equally important to know what exactly can cause a heart attack. Obesity, diabetes, high cholesterol, high BP, smoking, drinking, high fat diet can all be causes of heart attack. So you should pay attention to all these reasons. Live as healthy as possible, eat healthy and stay fit. This can greatly reduce your risk of heart attack and help you live a longer, healthier life.
How to defend yourself
Now you may have this question in your mind that how to save yourself from heart attack? The most important thing is to pay attention to diet if you want to keep your heart safe. A healthy diet is not paid attention to during stressful times and this can be an invitation to heart attack. Also, if you have a habit of smoking and drinking, quit this habit. Smoking and drinking cannot be condoned in any way. So adopt healthy habits and protect yourself from heart attack.
Giving CPR after a heart attack
You have often heard that CPR is given after a heart attack. But how to give this CPR? First of all, if you notice symptoms of heart attack, contact the nearest doctor or hospital. If a person is having a heart attack and is having trouble breathing, start CPR. For this, the person’s heart is pumped under pressure. Not everyone will be able to do this. Better to be trained for this!
Disclaimer: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.