The problem of excess uric acid formation in the body is increasing rapidly in recent times due to unhealthy lifestyle and unhealthy food eating habits among people. If not treated on time, high uric acid levels can lead to various kidney diseases, heart problems and even bone and joint problems. Let’s learn how to treat high uric acid easily with the help of natural foods. (Photo Courtesy – Times of India)
Unhealthy lifestyle is the main reason
An association has also been found between high uric acid levels and high blood pressure and type 2 diabetes. So you should stay away from purine foods to control excess uric acid build up in the body. Meat, low-fat dairy products, seafood, pork, cabbage, spinach and green peas etc. Apart from avoiding these foods, you can include these fruits in your diet to naturally reduce uric acid levels in the body.
Kiwi reduces uric acid level
According to the NCBI study, consumption of kiwi has many benefits for the body. It is rich in potassium, folate, vitamin C and vitamin E, which not only helps in controlling uric acid levels but can also relieve some stomach related problems.
Bananas are low in purine
Bananas are very low in purine. This fruit is rich in vitamin C. Which makes it the best option for gout sufferers. Including low-purine fruits like bananas in your diet can help lower uric acid levels in your blood, thereby reducing the risk of gout.
Apple reduces uric acid in the body
According to the NIH report, apples rich in high fiber are highly beneficial in controlling uric acid levels. Fiber helps remove excess uric acid from the body. This fruit is also a powerhouse of malic acid. Which is very helpful in neutralizing the effects of uric acid on the body.
Cherries cause less trouble
Cherries contain anthocyanins. It is a natural anti-inflammatory that is highly effective in reducing uric acid levels. Apart from anthocyanins, cherries are also a rich source of fiber and vitamin C. That is, overall consumption of cherries is very beneficial for health.
Oranges reduce toxins
Oranges or any other citrus fruits that are rich in vitamin C and citric acid are good for managing uric acid. Consuming such fruits helps to flush out excess toxins from the blood stream, thus keeping the uric acid levels in the body under control.
Note: This article is for general information only. It cannot be any kind of option. Always consult your specialist for more details.