This can reduce blood flow and put you at risk of heart attack and stroke. This can lead to many serious diseases related to nerves and heart. That is why it is important to pay special attention to cholesterol. Many people ignore it and then it can have a huge impact later on in the form of serious diseases. (Photo Credit :- TIO, NBT, iStock)
How to reduce cholesterol?
To lower your cholesterol levels, you should eat a diet low in fat and high in fiber and exercise regularly. Ayurvedic doctor Mihir Khatri believes that some Ayurvedic remedies also work to flush out bad and useless substances from the veins, let’s know exactly what treatment for cholesterol is prescribed in Ayurveda. So you too can try this treatment and you too can definitely benefit from it.
Amla and ginger juice
Doctors believe that an increase in the level of toxic substances like cholesterol and triglycerides in the blood is a danger sign. These are substances that cause blockages in the veins and can increase the risk of heart attacks and strokes. Ginger and amla juice can help get rid of this problem. So, if such a condition arises in your body, then definitely try this remedy. You can definitely get relief.
How to prepare this juice?
10 ml amla juice and 5.5 ml ginger juice is enough for you to remove triglycerides and cholesterol accumulated in blood vessels. You mix both and drink it every morning when you wake up. You can also take a certain amount for yourself by consulting experts. But do not drink this juice according to your mind.
Include these things in your diet
The doctor said that apart from this remedy you should change your eating habits. Garlic, curry leaves, onions, fenugreek soup etc. should be included in the diet. Always fry vegetables/dals in sesame oil or mustard oil for best health. This gives the body many nutrients and also keeps the body healthy.
Avoid heavy diet
Dr. Mihir said that if you have cholesterol problem or want to avoid it, avoid foods that are difficult to digest. Also eat whenever you are hungry, do not eat heavy diet at night and do not sleep immediately after eating.
Exercise is also necessary
One of the major reasons for raising cholesterol is lack of physical activity. If you want to prevent these dirty substances from entering the blood, you should do some daily exercise like walking, yoga, running, gym etc.
Be stress free
Avoid Stress Avoiding stress in normal life is not easy but 10 minutes of Pranayama meditation helps to deal with stress calmly. Reducing stress not only helps in reducing cholesterol but also cures many health problems.
Disclaimer: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.