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At the same time, the blood should be taken care of more during cold days, otherwise this problem can become serious. Even today, many people do not take this issue seriously. Because of this, the situation often gets out of hand. We have come up with this special article to make the general public aware of this, through which we are going to inform you about this serious physical problem. So that you stay aware and get treatment on time.
Blood thickens in winter
According to Heart.org, Low temperature and cold cause blood vessels to constrict, which can lead to high blood pressure. Additionally, extreme cold thickens the blood and increases the risk of blood clots.
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Blood clotting symptoms
According to Health Line, symptoms of blood clots do not appear until the blood clots form in the body. The following symptoms may appear after blood clotting begins. such as
- Blurred vision
- Dizziness
- Skin lesions
- Heavy bleeding during menstruation
- Arthritis
- headache
- High blood pressure
- Itchy skin
- fatigue
- Shortness of breath etc.
If you are experiencing such symptoms, you should see a doctor immediately.
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This vitamin thickens the blood
According to the NCBI report, Vitamin K is important for normal blood clotting. But excess of anything is harmful. Therefore, if you have high blood pressure or blood clotting problems, you should not consume vitamin-K rich foods in excess.
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Which foods contain vitamin K?
Now you must also be wondering which foods contain vitamin K. Vitamin K is found in bananas, spinach, broccoli, soybeans, and pumpkin. By the way, vitamin K is considered very good for the body. But its excess is bad. So you should focus on a balanced diet and be careful not to overdo any food.
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Foods that thin the blood
Eating certain foods can help control blood clotting problems. Foods containing turmeric, ginger, garlic, aloe vera and vitamin E have anticoagulant properties, which help in blood thinning. But if you are taking blood thinners, use them with caution.
Disclaimer: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.
