Master Chef Ranveer Brar told the real truth about when to drink water while eating or after eating

Amrit water before meal

If you drink water before eating, it is beneficial for the body. Importantly, this water fills your stomach a little. So you don’t overeat. Also four equal parts of the stomach should be made invisible. In which one part of water, one part of air and the remaining two parts of food should be part of your stomach. In that case, if you drink water before meals, it will be like nectar.

Water with food means happiness

Ayurveda has answered whether to drink water with food or not. According to Ayurveda, drinking small amounts of water while eating is blissful. Even according to the Mayo Clinic, drinking a little water with meals is beneficial for digestion. In fact, drinking water between meals helps your body break down and process food (digestion) better.

Water is essential for good health. Water and other drinks help digest food so your body can absorb nutrients. Water also softens the stool, which helps prevent constipation. Choose water instead of sugar-laden drinks whenever possible.

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Drinking water with food is poison

Drinking water immediately after a meal is poisonous. Because digestion starts after the food enters the stomach. When digestion starts, a furnace starts in the body. At this time the process of digestion begins. In that case you drink water over it. Then that process of digestion is cooled by water. This causes poor digestion.

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Drinking water one hour after meal is strength

Many people have a habit of drinking water after meals. This habit of theirs gives them strength. Drink water an hour after you have a healthy meal. Drinking this water gives strength to the body. Adequate water intake is beneficial after proper digestion of food.

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How to drink water

We have often seen people drinking water in different ways. The proper way to drink water is to sit down and drink it very quietly. Never drink water while standing. Also don’t drink it in moderation. Drinking water like this is bad for your intestines and knees.

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