Which are used daily in almost every home. If you want to avoid unhealthy weight gain or lose weight, keep a four-arm distance away from these three dreaded things, she says. It not only adds extra fat to your body but also increases the risk of many serious diseases.
Apart from sweetness, sugar is also known for its serious effects. That is why health experts forbid the consumption of excess sugar in the diet. Experts say that processed sugar gets stored in your organs as fat and increases the risk of heart disease and heart attack by raising bad cholesterol. So use brown sugar or sugar candy to add sweetness to the food.
Flour is harmful to health. Maximum flour is used in outer dishes. This is why most people who eat out are obese. If you want to stay in perfect shape, use wheat flour or whole grain flour like millet instead of maida. Excess consumption of flour leads to indigestion, constipation, type 2 diabetes and obesity related diseases.
Experts say baking soda, whose chemical name is sodium bicarbonate, is used to leave food fluffy and spongy. Baking soda is used in pizza, bread, bakery items, fermented foods. All these foods cause digestive problems. Due to this, problems such as bloating, heaviness in the stomach can be felt. Regular consumption of it can lead to many diseases and obesity. In such a case, if you are already struggling with obesity, stop consuming it immediately.
Before eating the above 3 foods, ask yourself the following questions
Experts say that if you care about your health, but are not ready to remove these 3 white items from your kitchen, be sure to ask yourself the following questions. Is it really necessary for my body? Am I eating the right amount? Is it good for my body?
Note: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more information.
These 3 things are poison for health..!