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If there is accumulation of phlegm in the chest, all the dirt will be removed immediately by doing yoga, the cold first collects in the nose, throat and chest and the phlegm starts congealing. Accumulation of phlegm causes many diseases like cough, cold, chest heaviness. Yoga experts have said that yoga is beneficial for the treatment of these diseases. But these 3 people should never do that. Let’s know the benefits, methods and precautions of yoga. (Photo courtesy of iStock)
Benefits of doing yoga in the cold
There are many benefits of doing yoga in winter. It strengthens your respiratory system. Muscles do not ache in the cold and blood circulation is maintained. Yoga makes the skin glow. Apart from this, there are many benefits of doing yoga in cold weather.
Benefits of Yoga
- Relief from cold and cough.
- Provides relief from allergic rhinitis.
- Sinus problem is eliminated.
- Helps to open a blocked nose.
- Sore throat starts to heal.
- The heaviness in the chest goes away.
How to do yoga?
Yoga expert Smriti has given information about the steps of doing yoga.
First of all sit in Padmasana posture.
2 Then make fists with both hands.
3 Now bring both the fists under the shoulders in front of the chest.
4 Keep eyes closed and head forward.
5 Next, keeping the fist still, move the elbows as if flying with wings.
Pay attention to the breath
According to yoga experts, one should pay full attention to breathing while doing yoga. Exhale rapidly as you bring your elbows up. Exhale rapidly while bringing the elbows down.
Speed should also be controlled
Speed is very important in yoga. You don’t have to do yoga too fast and not too slow either. Instead, try to maintain a controlled pace. This is more beneficial.
These 3 people should not do yoga
Yoga experts have also explained the benefits and methods of yoga, pregnancy, high blood pressure and people with low blood pressure should not do yoga. Otherwise it can be harmful to health and should be avoided.
Note: This article is for general information only. It is in no way a substitute for medicine or treatment. Always consult your doctor for more information.
